Best and Worst Ways to Prepare & Consume Healthy Foods

Eating healthy foods the right way makes them even better for you!

For chia seeds, soaking them makes them easier to digest.

Beetroot is best when steamed.

Spinach is good lightly cooked, while garlic works best crushed and left for a bit.

Turmeric needs black pepper to work well, and broccoli does best when steamed.

Soaked almonds are easier to digest, and lightly cooked tomatoes help you absorb important nutrients.

Oats are best cooked.

Preparing your food carefully helps you get the most good stuff from it.