Archive · 17 Jun 2025
Monsoon Health: Expert Advice for a Safe and Healthy Season
Monsoon season increases the chance of getting sick.
Even though you may not feel as thirsty, you still need to drink water.
Avoid street food to avoid contamination.
Use mosquito repellent during the day and wear full sleeves.
Treat allergies quickly to prevent long-term issues.
Eat foods rich in vitamin C and eat light meals during this season.
Make sure to stay clean and dry during this season.
Monsoon season increases risk of infections, stomach issues, and skin problems.
Despite feeling less thirsty, the body still needs water during monsoons to avoid dehydration.
Street food should be avoided to prevent contamination from standing water and unhygienic preparation.
Mosquitoes, including the Aedes, bite during the day, requiring daytime use of repellents and wearing full sleeves.
Monsoon allergies can become chronic if not treated promptly, particularly fungal and respiratory infections.
- Who
- People seeking to maintain health during monsoon season.
- What
- Expert advice on staying safe and healthy during the monsoon season.
- When
- During the monsoon season.
- Where
- Delhi, India.
- Why
- Monsoons increase risk of infections and other health issues.
- Expert
- Dr. Pratayksha Bhardwaj
- Key Health Risks
- Infections, stomach ailments, skin issues
- Water Intake
- Drink enough water despite feeling less thirsty
- Food Advice
- Avoid street food; prioritize home-cooked meals
- Mosquito Repellent
- Apply during the day
- Allergy Advice
- Treat allergies at the onset
- Boost Immunity
- Eat Vitamin C rich food.
