Nutritionist Shares Tips to Manage Morning Bloating

Waking up with a swollen face or tight rings?

That's often morning bloating, caused by extra fluid or gas.

A nutritionist named Nmami Agarwal says things like what you eat and drink can make it worse.

She suggests gentle exercise, drinking warm herbal teas, and avoiding fizzy drinks and too much salt to feel better.

Basically, when you're lying down, your body can hold onto extra fluid, which can then cause swelling in places like your fingers.

Eating more fiber and taking a digestive powder could also help.