Archive · 25 Jan 2026
Pahadi Gahat Dal: A Winter Superfood
Gahat dal, also known as horse gram, is a special food that people in the hilly regions of India, like Uttarakhand, have been eating for a long time.
It's really good for you because it has lots of protein, fiber, iron, and calcium.
These nutrients help your body stay strong, give you energy, and keep your tummy healthy.
In winter, people often make delicious parathas with gahat dal and eat them with ghee and chutney.
Doctors say it's a great food to eat when it's cold outside because it keeps you warm and full of energy.
Gahat dal, or horse gram, is a traditional and nutritious food in pahadi households, especially in Uttarakhand.
It is high in protein, fiber, iron, calcium, and polyphenols, making it beneficial for digestion, energy, and immunity.
Gahat dal parathas are a popular winter delicacy, often served with ghee and chutney.
The dal is considered a strength-building and warming food, ideal for colder climates and physically demanding lifestyles.
Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, highlights its nutritional benefits and potential effects on conditions like kidney stones and diabetes.
- Who
- Pahadi households, especially in Uttarakhand
- What
- Gahat dal (horse gram) is a nutritious winter superfood
- When
- Winter season
- Where
- Uttarakhand and other pahadi regions
- Why
- It is high in protein, fiber, and essential nutrients, making it ideal for colder climates and physically demanding lifestyles
- Common Name
- Horse gram
- Nutritional Highlights
- High protein, fiber, iron, calcium, polyphenols
- Regional Significance
- Staple in pahadi households, especially in Uttarakhand
- Popular Dish
- Gahat dal parathas
- Health Benefits
- Supports digestion, energy, gut health, and immunity