Archive · 22 Aug 2026
Anupam Kher Describes Strength Training As Meditation
Anupam Kher shared a video of himself exercising with weights.
He said working out gives him the same peaceful feeling that meditation gives some people.
He was happy to see small new muscles developing.
He called this progress a victory for the human spirit.
Kher said people can exercise at any age.
A doctor explained that exercise is useful for the brain too.
Exercise is often connected with a healthy heart and managing weight.
People should ask a fitness professional before beginning a new routine.
Anupam Kher shared an Instagram video of himself strength training.
The 71-year-old actor said working out feels like meditation to him.
Kher celebrated seeing “tiny new muscles mushrooming” as a personal triumph.
He encouraged people to pursue fitness at any age or stage of life.
Dr M Narayana Swamy said exercise benefits the brain as well as heart health and weight management.
- Who
- Actor Anupam Kher and Dr M Narayana Swamy, Director of Neurosurgery at PSRI Hospital.
- What
- Kher shared his strength-training routine and described working out as meditation.
- When
- Kher shared the video on Instagram; the article does not specify a date.
- Where
- On Instagram; the hospital mentioned is PSRI Hospital.
- Why
- Kher said exercise brings him joy and a sense of spiritual practice, while Dr Swamy highlighted its importance for the brain, heart health and weight management.
- Person featured
- Anupam Kher
- Age
- 71
- Activity
- Strength training
- Platform
- Kher’s description
- He described working out as meditation.
- Medical perspective
- Dr M Narayana Swamy said exercise is important for the brain as well as heart health and weight management.
- Safety advice
- The article advises consulting a fitness practitioner before starting a routine.