Kegel Exercises for Men: Benefits and How-To Guide

Imagine you have a special set of muscles deep inside your body that help control when you pee and poop.

These are called pelvic floor muscles.

Doing Kegel exercises is like giving these muscles a workout.

You find them by pretending to stop gas or by trying to stop your urine stream mid-flow, but only do this when you are not actually peeing.

Then, you gently squeeze these muscles, hold for a few seconds, and then relax them.

You do this many times a day.

Doing Kegels helps men avoid leaking urine when they cough or sneeze, stop that annoying dribble after using the restroom, and can even help with prostate issues and make sex better.

It takes time to get strong muscles, so be patient!