Archive · 29 May 2025
China's Controversial Neck-Hanging Method for Insomnia
In China, a new trend involves people hanging from their necks with padded belts to treat insomnia and neck problems.
A viral video shows this practice in Shenyang.
The man behind it says he developed it to help people with cervical spine issues, claiming it has improved sleep.
Some locals also report positive effects.
However, health experts are concerned, as there is no scientific evidence to support these claims, and it could potentially harm the neck.
They advise against it and recommend proven treatments like physical therapy or cognitive behavioral therapy.
A video showing people neck-hanging to treat insomnia has gone viral.
The practice is occurring in Shenyang, China.
The facility founder claims he developed the method to help people with cervical spine issues.
Some locals report improvements in sleep after trying the method.
Health experts warn that the practice lacks scientific backing and could be dangerous.
- Who
- Locals in Shenyang, China, and the facility founder are involved.
- What
- People are hanging from their necks with padded belts as a treatment for insomnia.
- When
- The viral video of this practice first appeared online on April 21, 2025.
- Where
- Shenyang, China.
- Why
- To address cervical spine problems and improve sleep.
Experts' Warnings
Practitioners' Claims
Effectiveness of Neck-Hanging
Experts' Warnings
Health experts say there is no scientific backing for the practice, and it could be harmful.
Practitioners' Claims
Practitioners and users claim it improves sleep and helps with cervical spine issues.
Safety of Neck-Hanging
Experts' Warnings
Health experts warn that neck-hanging can cause damage to the delicate structures of the neck.
Practitioners' Claims
Facility founder claims the method is safe and has helped many people with their health.
- Location
- Shenyang, China
- Viral Video Debut
- April 21, 2025
- Purported Benefits
- Treating insomnia and spine issues
- Equipment Used
- U-shaped belt with padding
- Scientific Backing
- Unknown