Archive · 29 May 2025

China's Controversial Neck-Hanging Method for Insomnia

China's Controversial Neck-Hanging Method for Insomnia

In China, a new trend involves people hanging from their necks with padded belts to treat insomnia and neck problems.

A viral video shows this practice in Shenyang.

The man behind it says he developed it to help people with cervical spine issues, claiming it has improved sleep.

Some locals also report positive effects.

However, health experts are concerned, as there is no scientific evidence to support these claims, and it could potentially harm the neck.

They advise against it and recommend proven treatments like physical therapy or cognitive behavioral therapy.

Sources