Archive · 1 Jul 2025
Badminton Coach Trains Underwater with Dumbbells
A badminton coach in Rajkot, India, named Guru Rawal, is doing workouts underwater!
He lifts heavy 20-kg dumbbells nine feet deep in a pool.
This helps him build muscle, increase his lung capacity, and improve his endurance.
It's like a regular workout, but in the water, which is good for your joints.
He started with underwater breath-holding exercises and then added weights.
He says it's not just about where you train, but how you think about fitness.
His unique method is getting attention from other athletes.
Guru Rawal, a badminton coach, performs weightlifting underwater in Rajkot, India.
He lifts 20-kg dumbbells while submerged under nine feet of water.
Rawal's training includes full-minute sets for biceps, triceps, and shoulders.
The aquatic workouts enhance lung capacity, stamina, flexibility, and minimize joint impact.
His innovative training method challenges conventional fitness approaches and has inspired discussions.
- Who
- Guru Rawal, a badminton coach.
- What
- A badminton coach is lifting 20-kg dumbbells underwater.
- When
- The article was published on July 01, 2025.
- Where
- Rajkot, Gujarat, India.
- Why
- To enhance lung capacity, stamina, flexibility, and challenge traditional fitness norms.
Conventional Fitness
Guru Rawal's Approach
Training Methods
Conventional Fitness
Gym workouts are the primary method of building strength.
Guru Rawal's Approach
Training underwater is a way to build strength and stamina.
- Athlete
- Guru Rawal
- Occupation
- Badminton Coach
- Location
- Rajkot, India
- Weight
- 20-kg dumbbells
- Depth
- 9 feet
- Focus
- Muscle training and breath control