Lymphatic Drainage Gains Wellness Fame, But Experts Urge Caution

The lymphatic system is a network that moves extra fluid and helps the body’s immune system.

It does not have its own pump like the heart, so movement and breathing help it work.

Walking, gentle stretching, deep breathing, drinking water, and eating balanced meals may support lymph flow.

Lymphatic massage uses very light and repeated strokes instead of deep muscle kneading.

Some people use it to temporarily reduce puffiness, bloating, or swelling.

Celebrities have helped make this type of massage popular.

However, massage does not replace the body’s main detox organs, the liver and kidneys.

Swelling or pain can have many causes, so people should seek medical advice when symptoms persist or appear with redness.