Archive · 14 Jun 2025
Japanese Walking: Health Benefits from New Fitness Trend
Imagine a type of exercise called Japanese walking.
It's like walking in bursts: three minutes of brisk walking, where it's a little hard to talk, followed by three minutes of easier walking, where talking is comfortable.
This is repeated for at least half an hour, several times a week.
Studies show this method can help people lose weight, lower blood pressure, and get fitter, similar to other exercises.
However, it might not be for everyone, and some people quit the programs.
The important thing is to exercise regularly.
Japanese walking involves alternating between three minutes of higher-intensity walking and three minutes of lower-intensity walking.
Developed by Japanese professors, this method is a form of high-intensity interval training, though less taxing than HIIT.
A 2007 study showed participants using this method experienced reductions in body weight and blood pressure.
Japanese walking may not be suitable for everyone; some participants dropped out of studies.
Research indicates that regular moderate to vigorous physical activity is key to longevity.
- Who
- Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu University in Matsumoto, Japan, developed the method.
- What
- A fitness trend called Japanese walking, which involves interval walking.
- When
- Developed by Japanese professors, with a 2007 study used to prove the benefits.
- Where
- Developed in Japan.
- Why
- To offer significant health benefits with minimal equipment and time.
Benefits and Drawbacks
Focus on Regular Exercise
Accessibility
Benefits and Drawbacks
Japanese walking showed improved health outcomes.
Focus on Regular Exercise
This walking style may not be easy or attractive for everyone, some people dropped out of studies.
- Technique
- Alternating 3 mins higher intensity and 3 mins lower intensity walking.
- Developed By
- Japanese Professors
- Study Outcome
- Reduced weight and blood pressure.
- Intensity Level 1
- Slightly hard; can still talk
- Intensity Level 2
- Light; comfortable conversation