Doctor's Tips for Reducing Bloating: Diet and Lifestyle

Bloating can be uncomfortable, but a doctor has some simple tips.

First, eat foods like pineapple and ginger to help with constipation.

Next, try a low FODMAP diet to cut down on gas-producing foods.

Then, reintroduce foods to find what causes bloating for you.

Finally, if those don't work, try a probiotic.

Remember to also manage stress, drink water, and be active.