Archive · 13 Sep 2025
Shamita Shetty Recommends Stairs for Quick Cardio Workouts
When you don't have much time, climbing stairs is a quick way to exercise.
It's like doing cardio and strength training at once, working your legs, core, and heart.
Experts say it's an easy way to lose weight, build stamina, and is good for your bones.
Compared to walking, climbing stairs burns more calories in a shorter time.
Do it slowly, use the railing if needed, and consult your doctor before starting.
However, it may not be suitable for those with joint problems.
Aim for around 10-15 minutes of stair climbing each day.
Shamita Shetty shared climbing stairs as a cardio workout hack.
Stair climbing helps build core, hamstrings, and glutes.
It's a combination of cardio and strength training.
Stair climbing is more effective for weight loss than walking.
Individuals should consider their health before starting.
- Who
- Shamita Shetty, Deepika Sharma, and Dr. Surender Pal Singh
- What
- A simple cardio hack of climbing stairs for exercise
- When
- Daily
- Where
- N/A
- Why
- To lose weight and stay in shape when time is limited.
- Activity
- Stair climbing
- Benefits
- Weight loss, builds stamina, good for bones
- Expert Opinion
- Effective and simple workout
- Time Needed
- 10-15 minutes daily
- Compared to Walking
- Burns more calories
- Caution
- Not suitable for those with joint issues