Archive · 16 Jan 2026
Vascular Surgeon Warns of Prolonged Sitting Risks
Dr. Rema Malik, a vascular surgeon, recently shared a warning about the health risks of sitting for long periods.
She explained that sitting for 8, 10, or even 12 hours a day can cause blood to pool in your legs, which can lead to blood clots.
She provided a 'sedentary survival guide' with tips like moving every hour, doing ankle exercises, and staying hydrated.
Another expert, Dr. CM Nagesh, agreed that prolonged sitting is a real risk and suggested similar preventive measures.
Both doctors emphasized the importance of movement and good habits to keep your blood flowing and reduce the risk of health problems.
Dr. Rema Malik warns that prolonged sitting can cause blood clots and other health issues.
She recommends moving every hour, doing ankle exercises, and staying hydrated.
Dr. CM Nagesh confirms the link between prolonged sitting and deep vein thrombosis (DVT).
Both experts suggest short movement breaks and ankle exercises to offset long hours of sitting.
Maintaining a healthy weight, avoiding smoking, and using compression stockings can also help.
- Who
- Dr. Rema Malik, a vascular surgeon, and Dr. CM Nagesh, a cardiologist
- What
- The health risks of prolonged sitting and preventive measures
- When
- Recently shared by Dr. Malik on Instagram
- Where
- Houston, Texas, and India
- Why
- To raise awareness about the dangers of prolonged sitting and provide a 'sedentary survival guide'
- Expert
- Dr. Rema Malik, Vascular Surgeon
- Location
- Houston, Texas
- Health Risk
- Deep Vein Thrombosis (DVT)
- Recommended Movement
- Every 30-60 minutes
- Preventive Measures
- Ankle exercises, hydration, compression stockings