Archive · 26 Jul 2025
Hariyali Teej Fasting: Foods to Eat, Avoid, and How to Break Vrat
Hariyali Teej is a fast for married women to celebrate the love between Lord Shiva and Goddess Parvati.
On this day, women do not eat or drink anything until evening prayers.
When breaking the fast, it's best to eat light, easy-to-digest foods like fruits, milk products, and dry fruits.
Avoid things like meat, grains, and junk food.
It's about honoring the body while celebrating a special day.
Hariyali Teej involves a strict Nirjala Vrat, abstaining from food and water.
Recommended foods to break the fast include fresh fruits, milk products, and dry fruits.
Light sweets like Ghevar and Malpua can be consumed in moderation.
Grains, non-vegetarian food, onion, and garlic should be avoided during the fast.
Stale, junk food, alcohol, and excess sugar are also to be avoided.
- Who
- Women celebrating Hariyali Teej.
- What
- A Hindu festival where women observe a Nirjala Vrat, abstaining from food and water.
- When
- Celebrated on Tritiya Tithi of Shukla Paksha in Sawan month.
- Where
- Observed by Hindu women.
- Why
- To honor Lord Shiva and Goddess Parvati and to practice mindful fasting.
Recommended Foods
Foods to Avoid
Dietary Guidelines
Recommended Foods
Consume fresh fruits, milk, and dry fruits.
Foods to Avoid
Avoid heavy, spicy, oily foods.
- Festival Name
- Hariyali Teej
- Fasting Type
- Nirjala Vrat
- Recommended Foods
- Fruits, milk products, dry fruits
- Foods to Avoid
- Grains, non-vegetarian food, onion, garlic, stale food, alcohol, excess sugar
Sources
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