Archive · 14 Sep 2026
Varalaxmi Sarathkumar Shares Structured Diet With Weekly Cheat Meal
Varalaxmi Sarathkumar once talked about how she planned her meals.
She said a dietitian changed her food plan each week.
One breakfast included almond milk and watermelon.
She usually finished eating at 7:30 p.m.
She liked working out in the evening.
Once a week, she allowed herself a cheat meal.
A dietitian said healthy habits do not always require extreme diets.
Having a routine while still enjoying some favorite foods may be easier to maintain.
People should ask a health professional before starting a new diet or exercise plan.
Varalaxmi Sarathkumar said she followed a dietitian-designed plan in 2020.
Her diet plan changed weekly, with one breakfast including almond milk and watermelon.
She said 7:30 p.m. was her final meal of the day.
Varalaxmi preferred exercising in the evenings and allowed herself one cheat meal weekly.
A dietitian said structure, regular exercise, activity, and flexibility can support a sustainable routine.
- Who
- Tamil actor Varalaxmi Sarathkumar and consultant dietitian Garima Goyal.
- What
- Varalaxmi described a structured eating and exercise routine that included an early final meal and one weekly cheat meal.
- When
- Varalaxmi discussed the routine in 2020.
- Where
- The comments were made to Behindwoods and reported by The Indian Express.
- Why
- The routine was presented as an example of balancing structure, regular activity, and flexibility in pursuit of good health.
- Final meal
- 7:30 p.m.
- Cheat meal
- Once a week, possibly on Sundays
- Diet supervision
- A dietitian changed the plan weekly
- Example breakfast
- Almond milk and watermelon
- Exercise timing
- Varalaxmi preferred evening workouts
- Health advice
- Consult a health practitioner before starting a new routine