Nightmares Linked to Early Death: New Study Reveals

New research suggests that having nightmares often may be bad for your health.

People who have nightmares every week are more likely to die early.

The reason is because nightmares can make the body age faster.

Nightmares cause stress, which releases a hormone that can speed up the aging process.

This stress disrupts sleep, and can affect the body's ability to repair itself at a cellular level.

However, there are ways to treat nightmares and reduce their effects, such as managing stress and improving sleep habits.