Rujuta Diwekar Shares Kitchen Hack for Gut-Healthy Dahi

Want a happy tummy?

Try eating some homemade curd!

Celebrity nutritionist Rujuta Diwekar recommends it for healthy digestion.

You can make it yourself by using whole milk and adding a bit of curd from a previous batch, stirring it a bit, and letting it sit in a cool, dark place.

This process allows good bacteria to grow, creating a probiotic-rich food that is great for your gut.

Eat it around lunchtime because your body digests food best then.

Avoid eating it at night, especially if you get colds, because it could make your sinuses stuffy.

Curd can help with digestion, acidity, immunity, and even your mood!