Archive · 26 Dec 2025
Dietitian Shares Tips for Recovery After Holiday Overindulgence
After eating too much during the holidays, it's important to take care of your body.
A dietitian named Dr. Shweta Gupta says you should eat less processed food and more healthy stuff like fruits, vegetables, and whole grains.
Drinking lots of water and eating foods with probiotics can help your stomach feel better.
Also, eating smaller meals and getting enough rest can help your body recover.
It's not about punishing yourself, but about being kind to your body so you can feel good again.
Occasional overindulgence is fine, but repeated overeating can lead to digestive problems and weight gain.
Reduce intake of simple carbohydrates and processed foods to help digestion and reduce bloating.
Increase intake of hydrating foods like cucumber, buttermilk, and coconut water to support digestion.
Consume lean protein such as toned milk, curd, eggs, chicken, pulses, and legumes to stabilize blood sugar levels.
Focus on balanced meals with smaller, well-rounded portions combining protein, fibre, and healthy fats.
- Who
- Dr Shweta Gupta, Unit Head of Dietetics, Fortis Hospital, Shalimar Bagh
- What
- Shares tips for recovery after holiday overindulgence
- When
- During and after the holiday season
- Where
- Not specified, but likely in a hospital or dietary consultation setting
- Why
- To help people recover from overindulgence and maintain digestive health
- Expert
- Dr Shweta Gupta, Unit Head of Dietetics, Fortis Hospital, Shalimar Bagh
- Key Strategy 1
- Reduce intake of carbs and processed foods
- Key Strategy 2
- Increase intake of hydrating foods
- Key Strategy 3
- Increase protein intake
- Key Strategy 4
- Take balanced meals
- Key Strategy 5
- Focus on electrolytes and probiotics
- Key Strategy 6
- Go for whole grains
- Key Strategy 7
- Eat less, rest more