Wellness Expert's 5 Habits to Balance Body, Mind, and Soul

A wellness expert shared a weekly challenge with five easy steps for better health.

First, spend time in morning sunlight to help your body clock.

Then, take a sunset pause to calm down for sleep.

You should also do strength training at least three times a week.

Try to go to bed and wake up around the same time.

Finally, be kind to someone every day, as these small things can make a big difference in how you feel.