Malaika Arora's Fitness Secret: Portion Control

Malaika Arora, a 52-year-old Bollywood actress, has been very open about her healthy lifestyle.

She recently shared her fitness secret, which is portion control.

She loves eating home-cooked food and believes in eating the right amount of food to stay healthy.

She prefers eating in a small bowl called a katori instead of a plate.

Portion control helps her manage her weight and eat a variety of foods to get all the necessary nutrients.

It also helps her avoid eating too much and makes her more aware of what she eats.

This way, she can stay fit and healthy.