Archive · 31 Jul 2026
Arjun Kapoor Shares 70kg Weight Loss Journey and Therapy
Arjun Kapoor is a Bollywood actor who once weighed 150 kg.
He worked hard and lost 70 kg, but he also learned that fitness should be about feeling good, not just meeting deadlines.
He now does morning workouts, keeps a strict schedule, and goes on holidays.
He also goes to therapy regularly, saying it is essential.
He says he no longer fears being alone and enjoys quiet time.
He wants others to know that mental health matters as much as physical health.
He hopes his story will help people feel less pressure and more balance.
Arjun Kapoor lost 70 kg, starting from 150 kg at age 16.
He shifted fitness from deadline‑driven to a personal, morning routine.
He introduced structure, saying too much flexibility can lead to complacency.
Therapy is now a non‑negotiable part of his routine.
He now takes holidays and travels without work dictating his plans.
- Who
- Arjun Kapoor
- What
- Shares his 70‑kg weight loss journey and mental‑health approach
- When
- in a recent Esquire interview
- Where
- Esquire magazine interview
- Why
- to encourage therapy and a balanced lifestyle
- Weight lost
- 70 kg
- Initial weight at 16
- 150 kg
- Therapy
- non‑negotiable
- Workout schedule
- morning
- Travel destinations
- Amsterdam, Vienna, Venice, Goa, Alibaug, Vana, London, Hong Kong
- Daily structure
- morning workouts, scheduled days