Woman Loses 20 Kg with Healthy Diet

Adity Bhargav, a woman who gained weight during the lockdown in Melbourne, decided to take control of her health after experiencing obesity-related symptoms.

She joined a weight-loss program and followed a specific diet plan that included chia seed water, ginger-lemon water, fennel and ajwain water, nuts, avocado toast, poha, air-fried bread pakora, peanut butter toast, seasonal fruits, rajma rice, kadhi rice, dal rice, ragi or bajra roti, vegetables, beans, pulao, green tea, coffee, roasted nuts, roasted makhana, bhel, and khakhra.

She also focused on hydration and exercise, which helped her lose 20 kg and improve her overall health.