Lifestyle Changes Can De-Age Your Brain

A new study from the University of Florida found that everyday habits can make your brain appear younger.

Researchers looked at 128 adults over two years and used MRI scans to compare their brain age with their real age.

They found that people with healthy habits, like good sleep, managing stress, and having supportive relationships, had brains that looked about eight years younger.

Even people with chronic pain benefited from these good habits.

The study suggests that while life challenges can affect your brain, positive daily habits can have a bigger and longer-lasting impact on keeping your brain healthy and young.