Nutritionist Links Alcohol Headaches to Gut Acidity

Have you ever wondered why you get a headache after drinking alcohol?

Well, according to nutritionist Pooja Makhija, it's not just because you're dehydrated.

She says that there's a connection between your gut and your brain, called the gut-brain axis.

When your stomach gets inflamed, it can bother the vagus nerve, which can lead to headaches, feeling dizzy, or having a foggy mind.

So, the next time you're dealing with a hangover, remember it could be coming from your gut too, not just your head!