Sabudana: From Tapioca Roots to Fasting Staple

Sabudana, often eaten during fasts, is not a grain, but starch from tapioca root.

It comes from South America and is processed into small, pearl-like balls.

The process includes washing, grinding, and shaping the starch.

Rich in carbs, sabudana provides energy, making it ideal for fasting.

It was introduced to India and played a vital role during famines in the past.

It is now a common part of many Indian dishes.