Nutritionist Recommends Ghee for Natural Collagen

A nutritionist named Shweta Shah, who works with famous actresses like Katrina Kaif and Deepika Padukone, suggests a simple way to make your skin healthier.

She says to mix one teaspoon of ghee in a glass of warm water and drink it every morning for about two months.

She believes this can help your body make its own collagen, which is good for your skin, instead of using special supplements.

She also recommends eating soups like pumpkin and carrot soup because they have something called beta carotene, which is good for your skin.

However, she says the results can be different for each person and it might take a few weeks to see changes.