Archive · 31 Dec 2025
Doctor Explains Who Needs Supplements
Dr. Vishakha shared a video on Instagram explaining who should take certain supplements.
She said supplements are not for everyone and should be taken based on individual needs.
Vitamin D is important for people who don't get enough sunlight or have mood issues.
Magnesium helps with anxiety, poor sleep, and bone health.
Iron is needed if you have hair fall or get breathless easily.
Omega-3 is good for heart health, especially if you have a family history of heart disease.
Probiotics are useful for gut health after taking antibiotics or if you have digestive problems.
Dr. Vishakha emphasized that supplements should be taken with intention and not just because they are trending.
Always consult a doctor before starting any supplements.
Vitamin D is recommended for those with low sunlight exposure, mood issues, or overweight.
Magnesium helps with palpitations, anxiety, poor sleep, muscle recovery, and bone density issues.
Iron deficiency can cause hair fall, poor sleep, and breathlessness.
Omega-3 is beneficial for high triglycerides, low HDL, and a family history of heart disease.
Probiotics are advised for gut health after antibiotic use, bloating, burping, and digestive issues.
- Who
- Dr. Vishakha, a medical expert
- What
- Explanation of who needs specific supplements
- When
- Not specified
- Where
- Shared on Instagram
- Why
- To educate people on the intentional use of supplements
- Vitamin D
- For those with low sunlight exposure, mood issues, or overweight
- Magnesium
- Helps with palpitations, anxiety, poor sleep, muscle recovery, and bone density issues
- Iron
- For hair fall, poor sleep, and breathlessness
- Omega-3
- Recommended for high triglycerides, low HDL, and family history of heart disease
- Probiotics
- For gut health after antibiotic use, bloating, burping, and digestive issues