Archive · 20 Aug 2026
How Shah Rukh Khan’s Six-Pack Inspired Emraan Hashmi’s Transformation
Emraan Hashmi said he did not pay much attention to diet early in his career.
That changed when director Milan Luthria asked him to get into better shape for a film.
Shah Rukh Khan’s six-pack in Om Shanti Om had also made muscular physiques very popular among actors.
Hashmi then hired a trainer and started following his diet more carefully.
Fitness expert Garima Goyal said getting visible abs takes more than doing sit-ups.
It requires exercise, healthy food, enough protein, sleep, water, and regular effort.
A trainer can help someone exercise safely and stay organized.
The main lesson is that inspiration only helps when someone turns it into consistent action.
Emraan Hashmi said Shah Rukh Khan’s six-pack abs in Om Shanti Om inspired widespread interest among actors.
Hashmi began focusing on diet and fitness after Milan Luthria asked him to get toned for Once Upon a Time in Mumbaai.
He hired a professional trainer and changed his diet to achieve a sharper physical form.
Dietitian Garima Goyal said visible discipline can motivate people to improve their own routines.
Goyal emphasized that achieving visible abs requires structured training, nutrition, recovery, hydration, and consistency.
- Who
- Emraan Hashmi, Shah Rukh Khan, director Milan Luthria, and dietitian Garima Goyal.
- What
- Hashmi recalled hiring a trainer and changing his diet after being inspired by Khan’s physique and asked to get toned for a film.
- When
- Khan’s six-pack appeared in Om Shanti Om in 2007; Hashmi’s transformation was linked to Once Upon a Time in Mumbaai in 2010, and he discussed it in a 2024 interview.
- Where
- The films were part of the Bollywood film industry; Hashmi’s comments were reported by Bollywood Bubble.
- Why
- Luthria required Hashmi to achieve a specific physical form, while Khan’s appearance helped make six-pack physiques especially influential among actors.
- Inspiration
- Shah Rukh Khan’s six-pack abs in the 2007 film Om Shanti Om’s “Dard-e-Disco” song.
- Actor’s response
- Emraan Hashmi hired a professional trainer and began paying closer attention to his diet.
- Film requirement
- Director Milan Luthria asked Hashmi to become toned and sharp for Once Upon a Time in Mumbaai.
- Interview
- Hashmi discussed the experience with Bollywood Bubble in 2024.
- Fitness guidance
- Garima Goyal said visible abs require strength training, cardio, calorie control, protein, hydration, recovery, and consistency.
- Nutrition balance
- Goyal said excessive calories can prevent fat loss, while very low calories can cause muscle loss and weakness.