Amla Showdown: Choosing the Best Form for Health Benefits

Amla, also known as Indian gooseberry, is a healthy fruit with lots of vitamin C. You can eat it raw, as powder, or dried.

Raw amla has the most vitamins, but it can be sour.

Amla powder is easy to use daily and still has many nutrients.

Dried amla is good for your tummy but has less vitamin C. The best choice depends on what you want – more vitamins, or an easy snack.