Archive · 21 Dec 2025
Ed Sheeran's Health Transformation: From Smoker to Fit Star
Ed Sheeran, a famous singer, used to drink a lot, eat kebabs, and smoke.
But after having his daughters, he decided to change his habits.
He stopped drinking, started exercising, and lost 14 kg.
He did things like running and pilates to get fit.
Now, he's on the cover of a health magazine and feels much better.
He says having kids made him want to be healthy so he can take care of them and perform well on stage.
Ed Sheeran transformed from a smoker and heavy drinker to a fit celebrity over the last five years.
He lost 14 kg by running, doing pilates, and following a rigorous exercise routine.
Becoming a father in 2020 and 2022 motivated him to quit bad habits and adopt a healthier lifestyle.
He started 2025 with a dry January, continuing to exercise and stay sober.
Ed Sheeran's goal was to be a responsible dad, feel good, and be resilient in his professional life.
- Who
- Ed Sheeran, an English singer and songwriter
- What
- Ed Sheeran's health transformation from a smoker to a fit celebrity
- When
- Over the last five years, with significant changes after becoming a father in 2020 and 2022
- Where
- New York, where Men's Health magazine is based
- Why
- To become a responsible dad, feel and look good, and be resilient in his professional life
- Name
- Ed Sheeran
- Occupation
- Singer and Songwriter
- Weight Loss
- 14 kg
- Children
- Antarctica Seaborn Sheeran, Jupiter Seaborn Sheeran
- Magazine Cover
- Men's Health December 2023
- Fitness Routine
- Running, Pilates, and Other Exercises
- Inspiration
- Other Actors on Men's Health Cover