Archive · 15 Sep 2025
Alaya F Shares Her '75 Hard' Routine and Guidelines
Alaya F is following the '75 Hard' challenge, a demanding program for mental and physical well-being.
She does two 45-minute workouts each day, one indoors and one outdoors.
Also, she drinks 3.8 liters of water daily, reads non-fiction, avoids alcohol and cheat meals, and meditates.
A missed step means starting over.
Alaya shared her daily routine, including morning yoga, healthy meals, and an evening walk.
Alaya F is following the 75 Hard challenge.
The challenge involves two workouts per day.
Participants must drink 3.8 liters of water daily.
It requires reading non-fiction and meditation.
The rules include no cheat meals or alcohol.
- Who
- Alaya F
- What
- Participating in the 75 Hard challenge
- When
- Recently started
- Where
- N/A
- Why
- For improving mental and physical health
- Challenge Name
- 75 Hard
- Participant
- Alaya F
- Daily Water Intake
- 3.8 liters
- Workouts Per Day
- 2 (45 minutes each)
- Reading Requirement
- 10 pages of a non-fiction book
- Additional Rules
- No alcohol, no cheat meals, 10 minutes meditation
