Smartphone Use While Eating: Does it affect Insulin Resistance?

When you eat while distracted, like using your phone, you might not pay attention to how much or what you eat.

This can lead to eating more than you need and choosing unhealthy foods, which can affect your blood sugar.

While there isn't much proof that phones directly cause health problems, eating slowly and focusing on your food, a practice called mindful eating, helps you make better food choices and listen to your body's signals.

This involves putting away your phone, enjoying your food, and stopping when you're full.