Yoga's Boost for Sleep: Study Finds Best Exercise

Scientists have found that doing high-intensity yoga might be the best way to get better sleep.

A study looked at lots of people who had trouble sleeping.

They discovered that doing yoga for a short time, twice a week, helped them sleep better than other exercises.

Yoga gets your heart pumping and builds muscles.

Also, yoga helps you focus on your breathing, which calms your body down.

This can help you relax and sleep more soundly.

While this is good news, scientists say we need more studies to know everything about how different exercises help with sleep.

They want everyone to know that it's not a one-size-fits-all, and that everybody is different.