Archive · 12 Aug 2025
WHO's Top 10 Tips for a Healthy and Well-Rounded Life
The World Health Organization (WHO) has some simple tips to help you feel good and live longer!
They say eat lots of fruits and veggies, but less sugary and salty things.
It's also important to get moving – try to be active for at least 150 minutes each week.
Also, be sure to use a seatbelt, and clean your hands often.
Remember to take antibiotics only when a doctor says to, and get regular check-ups.
The WHO recommends 10 tips for enhancing overall well-being.
Eat a variety of healthy foods, including fruits, vegetables, and whole grains.
Reduce salt and sugar intake, aiming for less than 5g of salt daily.
Limit fat consumption to under 30% of total energy intake.
Regular physical activity of at least 150 minutes per week is recommended.
- Who
- The World Health Organization (WHO) provides the recommendations.
- What
- The WHO's recommendations for enhancing overall well-being.
- When
- The recommendations are for ongoing health maintenance.
- Where
- The information applies globally.
- Why
- To improve overall health, prevent chronic diseases, and increase quality of life.
- Recommended Salt Intake
- Less than 5g per day
- Recommended Physical Activity
- At least 150 minutes of moderate-intensity per week
- Recommended Fat Intake
- Less than 30% of total energy intake
- Avoid
- Smoking
- Action
- Check Blood Pressure Regularly