Shilpa Shetty's Yoga Asanas for Fitness and Wellness

Shilpa Shetty, a famous Bollywood actress, shares her yoga secrets.

She uses yoga to stay fit and healthy.

She recommends several yoga poses, like stretching forward and backward, balancing on hands, and twisting.

These poses help stretch different body parts like hamstrings, shoulders and back.

Yoga can also help your mind.

By doing these poses, you can improve your flexibility and strength.