Sadhguru's Guidance on Navigating the Loss of a Loved One

When someone we love dies, it's like a piece of us is missing.

Sadhguru says the pain comes from the emptiness they leave behind.

He suggests it's not about the death itself, but dealing with that empty space.

He advises spending quiet time alone instead of trying to get distracted.

He also suggests chanting a specific phrase to help.

It's about finding a way to cope with the change inside, not just ignoring it.