Archive · 17 Aug 2025
Study: Tulsi Reduces Cortisol Levels for Stress Relief
Tulsi, also known as Holy Basil, might help you feel less stressed.
A study found that people who used Tulsi for eight weeks had less of a stress hormone called cortisol in their bodies.
This helped them sleep better and handle stress more easily.
You can use Tulsi by adding it to your tea, taking supplements, or even chewing the leaves.
Just make sure to use a good extract and talk to your doctor if you have any health problems.
A study shows that Tulsi (Holy Basil) can reduce cortisol levels by 36% in adults experiencing stress.
The study, published in the National Library of Medicine, involved an eight-week trial using a Holy Basil extract.
Participants in the study showed reduced hair and salivary cortisol levels.
Participants reported improved sleep quality and better stress management.
Tulsi can be consumed through tea, supplements, or by chewing the leaves raw.
- Who
- Adults experiencing stress.
- What
- Study showed that Tulsi reduces cortisol levels.
- When
- After an 8 week trial.
- Where
- The study was published in the National Library of Medicine.
- Why
- To reduce stress levels and improve sleep.
- Herb Name
- Tulsi (Holy Basil)
- Scientific Name
- Ocimum tenuiflorum
- Cortisol Reduction
- 36%
- Study Duration
- 8 weeks
- Reported Benefit
- Improved sleep quality
- Consumption Methods
- Tea, supplements, raw leaves