Intermittent Fasting: Headaches from Acidity and Gas Explained

Intermittent fasting, where you eat at certain times, can sometimes cause headaches.

This happens because of changes in your body, like how it uses energy.

When you don't eat for a while, your blood sugar can change, and you might get dehydrated.

Also, if you eat too much at once when you are allowed to eat, it can cause bloating and headaches.

To avoid this, drink plenty of water, eat foods that are easy to digest, and don't suddenly change your eating schedule.