Archive · 9 Nov 2025
Mini Mathur Shares High-Protein Uttapam Recipe for Fitness Enthusiasts
Mini Mathur, a TV host, has a new breakfast idea for people who like to stay fit.
She makes a special kind of pancake called uttapam that is full of protein.
Instead of drinking protein powder, she mixes it into the batter with other healthy things like spinach and special seeds.
This makes the uttapam yummy and good for your body.
It also has ingredients like psyllium husk and chia seeds that help you digest your food better.
It's a complete meal with protein, fiber, and healthy fats to give you energy for the day.
You can eat it hot with a little bit of pickle.
Actor Mini Mathur shared a high-protein uttapam recipe.
The recipe includes protein powder, psyllium husk, chia seeds, spinach, egg white, and spices.
This dish is designed for fitness enthusiasts who prefer eating protein over drinking shakes.
Psyllium husk and chia seeds offer significant digestive benefits and aid in regularity.
The uttapam is a nutritionally complete meal providing protein, fiber, healthy fats, and energy.
- Who
- Actor and TV host Mini Mathur
- What
- A high-protein uttapam recipe
- When
- November 9, 2025
- Where
- Shared on her Instagram page
- Why
- To provide an alternative to protein shakes for those who prefer to consume protein powder in food
- Recipe Creator
- Mini Mathur
- Dish Type
- Uttapam
- Key Ingredients
- Protein powder, psyllium husk, chia seeds, spinach, egg white
- Preparation Method
- Batter mixed and shallow-fried on a greased pan
- Nutritional Benefits
- High protein, fiber, omega-3 fatty acids, slow-release energy, iron
- Serving Suggestion
- Hot with pickle