Reverse Plank Exercise: Key Benefits for Core and Back

The reverse plank is a great exercise that's like a regular plank but flipped over.

Instead of facing down, you face up and support yourself with your heels and hands.

It works muscles in your back, core, and shoulders, unlike the regular plank which may not always be as effective.

It's easy to learn, starting with a modified version like a glute bridge.

The reverse plank helps you see your form easily, making it easier to do correctly.

The best hand position is to the sides, stretching your biceps.

It can also be done with benches for a more advanced position.