Archive · 5 Oct 2026
Expert Advice on Adapting Ayurveda to Modern Life
The article says Ayurveda can fit into a busy modern life without following a long list of strict rules.
It suggests starting with small habits that are easier to keep.
These include eating regular, nourishing meals and paying attention while eating.
A simple morning routine can include waking at a steady time and moving gently.
The article also recommends making time for sleep and reducing unnecessary screen use before bed.
Walking, cycling, or taking the stairs can help people be more active.
Ayurvedic herbs and supplements may not be risk-free.
The author says people should not use them on their own or stop prescribed medicines.
The advice is to make gradual changes and notice how the body responds.
The article recommends adapting Ayurvedic principles through small, realistic lifestyle changes rather than strict routines.
Suggested eating habits include regular meals, freshly cooked foods, mindful eating, and avoiding heavy late meals.
A manageable daily routine may include consistent wake-up times, water, a short pause from screens, and gentle movement.
The article advises protecting sleep and building physical activity into everyday tasks, such as walking or taking stairs.
It cautions readers not to self-prescribe Ayurvedic products or replace prescribed treatment with them.
- Who
- Dr. Partap Chauhan, identified as an Ayurvedic telemedicine pioneer and founder of Jiva Ayurveda, offers the guidance.
- What
- Advice on incorporating Ayurvedic principles into a busy modern lifestyle.
- When
- The article gives general lifestyle guidance and does not specify a date for the advice.
- Where
- The guidance is presented in an NDTV article; no specific location is stated.
- Why
- To help readers apply Ayurvedic principles through practical habits involving food, routine, sleep, movement, and cautious use of products.
- Author
- Dr. Partap Chauhan
- Core approach
- Use small, practical changes rather than trying to recreate a past lifestyle or follow a perfect routine.
- Diet reference
- The article says WHO recommends at least 400 g of fruits and vegetables daily for people over 10.
- Activity reference
- The article states that more than one in four adults globally do not meet recommended physical activity levels.
- Suggested activity
- Walking, cycling, walking meetings, taking stairs, or short evening walks.
- Safety caution
- Do not self-prescribe herbs or stop prescribed treatment in favor of an Ayurvedic product.
- Disclaimer
- NDTV says the opinions are the author's personal opinions and disclaims responsibility for their accuracy or validity.