Archive · 13 Dec 2025
Experts Debate Protein Before Training
A sports dietitian named Chanise suggests not eating protein before training because it can make you feel slow and heavy.
She says carbohydrates are better for quick energy.
However, other experts like Edwina Raj and CV Aishwarya say it's not strictly necessary to avoid protein before training.
They explain that protein takes longer to digest, which might make you feel uncomfortable during workouts.
They also say that eating protein within a few hours after training helps with muscle recovery.
The most important thing is to have enough protein throughout the day, not just right before or after exercise.
So, it's better to have a small carbohydrate snack before working out and then have protein later to help your muscles.
Chanise advises avoiding protein before training for better energy and performance.
Edwina Raj notes that protein before training can cause discomfort but is not strictly necessary to avoid.
CV Aishwarya states that protein intake within 2-6 hours post-workout supports muscle recovery.
Total daily protein intake matters more than the timing of protein before or after workouts.
Carbohydrates are preferred for quick energy before exercise.
- Who
- Chanise (sports dietitian), Edwina Raj (Head of Clinical Nutrition & Dietetics), CV Aishwarya (clinical nutritionist)
- What
- Debate on the timing of protein intake before and after training
- When
- Not specified
- Where
- Not specified
- Why
- To optimize energy and muscle recovery during workouts
- Chanise's Suggestion
- Avoid protein before training for quick energy
- Edwina Raj's Clarification
- Protein before training can cause discomfort but not strictly necessary to avoid
- CV Aishwarya's Advice
- Protein intake within 2-6 hours post-workout supports muscle recovery
- Protein Timing
- Total daily protein intake matters more than pre-workout timing
- Carbohydrates
- Preferred for quick energy before exercise