Archive · 2 Nov 2025
Celebrity Coach Recommends ABC Pickle Over Juice for Gut Health
Imagine your tummy is like a garden that needs good bugs to grow healthy food.
A famous health coach thinks that a juice made from apples, beets, and carrots has too much sugar, like giving the garden too much candy.
Instead, she suggests a special pickle called 'ABC achaar'.
This pickle is made by fermenting gooseberries (amla), beets, and carrots, which helps the good bugs in your tummy grow.
These good bugs are like helpful helpers that make your tummy feel better, digest food nicely, and keep you healthy.
The pickle also has yummy spices that are good for you.
Eating a little bit of this pickle a few times a week can help your tummy garden flourish, giving you more energy and a glowing look.
Celebrity macrobiotic coach Dr. Shilpa Arora advises against ABC juice due to hidden sugars.
She recommends a fermented 'ABC achaar' made with amla, beetroot, and carrots for better gut health.
Fermentation promotes beneficial bacteria, improving digestion and nutrient absorption.
Amla provides Vitamin C, beetroot aids circulation, and carrots offer fiber for gut health.
Achaar is recommended in small amounts with meals, ideally homemade or unpasteurised.
- Who
- Celebrity macrobiotic coach Dr. Shilpa Arora and registered dietitian Deepalakshmi
- What
- Recommending a fermented 'ABC achaar' (amla, beetroot, carrot pickle) as a healthier alternative to 'ABC juice' (apple, beetroot, carrot juice) for gut health and digestion.
- When
- Information presented as current health advice.
- Where
- Information disseminated via Instagram and expert interviews.
- Why
- Dr. Arora suggests ABC juice contains hidden sugars that spike insulin, while fermented achaar promotes beneficial gut bacteria and nutrient bioavailability.
Concerns about ABC Juice
Benefits of ABC Achaar
Sugar Content
Concerns about ABC Juice
ABC juice (apple, beetroot, carrot) is believed to be loaded with hidden sugars that can spike insulin levels.
Benefits of ABC Achaar
Fermented ABC achaar (amla, beetroot, carrot) contains natural probiotics and organic acids that support gut health and digestion.
Nutrient Source
Concerns about ABC Juice
While apples are nutrient-dense, their sugar content is a concern.
Benefits of ABC Achaar
Amla in achaar provides Vitamin C and antioxidants, beetroot offers nitrates, and carrots supply fiber, making the nutrients more bioavailable through fermentation.
Gut Impact
Concerns about ABC Juice
The high sugar from juice may not be ideal for gut microbial balance.
Benefits of ABC Achaar
The fermentation process encourages beneficial lactic acid bacteria, enhancing the gut microbial balance and improving digestion.
- Original ABC Juice Ingredients
- Apples, Beetroot, Carrots
- Recommended ABC Achaar Ingredients
- Amla, Beetroot, Carrots
- Expert Recommending Achaar
- Dr. Shilpa Arora (Macrobiotic Coach)
- Benefits of Fermentation
- Improves digestion, nutrient absorption, gut microbial balance
- Suggested Serving Size
- 1-2 teaspoons, 3-4 times a week
- Achaar Flavorings
- Mustard oil, fennel seeds, coriander seeds, cumin seeds, green chilli