Vidya Balan's 'No Raw Food' Diet

Vidya Balan, a famous actress, follows a 'No Raw' food diet.

This means she eats only cooked and processed foods and avoids raw items like fruits, vegetables, unpasteurised milk, and raw eggs.

The main reason for this diet is to reduce the risk of getting sick from harmful bacteria.

Cooking food can kill these bacteria and make it easier to digest.

It also helps the body absorb important nutrients better.

However, it's important to include some raw foods in the diet as well, as they provide essential vitamins and fiber.

A balanced diet with both raw and cooked foods is generally considered the best approach.