Archive · 6 Dec 2025
Collagen Craze: Is It Worth the Hype?
Collagen is a protein that helps your skin and joints.
Your body makes it naturally from the food you eat.
Some people take collagen supplements to help with ageing skin or joint pain.
There are two main types: marine collagen, which comes from fish, and vegan collagen, which helps your body make its own collagen.
Most people don't need supplements because a healthy diet can provide enough collagen.
But if you have specific needs, like older skin or joint issues, taking 2.5 to 10 grams a day might help.
It's generally safe, but some people might feel uncomfortable in their stomach.
Always choose good-quality brands and talk to a doctor if you have health concerns.
Collagen supplements are not necessary for most people but may help with ageing, joint concerns, or poor dietary intake.
The body naturally produces collagen from dietary protein, which declines with age and lifestyle factors.
Marine collagen directly supplies collagen peptides, while vegan collagen supports the body's own collagen production.
People who may benefit include those with early signs of skin ageing, mild joint pain, athletes, and those with low protein intake.
Typical doses range from 2.5 to 10 grams per day, taken consistently for 8-12 weeks.
- Who
- People with skin ageing, joint pain, athletes, and those with low protein intake.
- What
- Collagen supplements and their benefits.
- When
- Consistently for 8-12 weeks to see potential effects.
- Where
- Available in marine and vegan forms.
- Why
- To support skin, joints, and overall health.
- Collagen Production
- Body naturally produces collagen from dietary protein.
- Collagen Types
- Marine collagen is actual collagen; vegan collagen supports production.
- Benefits
- May help with skin ageing, joint pain, and high physical load.
- Recommended Dose
- 2.5 to 10 grams per day for 8-12 weeks.
- Safety
- Generally safe but may cause digestive discomfort; avoid if allergic to fish.