Archive · 6 Aug 2026
Rashmika Mandanna shares recovery routine after hip tendon injury
Rashmika Mandanna is a famous movie actress.
She got hurt while dancing for a new movie called 'Mysaa'.
She hurt her hip, the part of your body where your leg meets your waist.
One of the four small cords, called tendons, that hold her hip to her leg came loose and has to grow back.
Her doctors told her to rest completely for six weeks.
So now her days are very calm: she sleeps a lot, eats two meals a day, does puzzles, reads, watches shows, and plays with her pet cat Aura.
She also spends time with her family and takes care of her hair and skin.
She is finally looking at the photos and videos from her wedding because she was too busy before.
She says it hurts, but not too badly, and slowing down is actually not so bad.
Rashmika Mandanna shared a diary-style 'Dear Diary' post on Instagram detailing her daily routine while recovering from a hip injury.
One of the four tendons connecting her right hip to her leg detached and must reattach; the injury happened during a dance shoot for her upcoming film 'Mysaa'.
Her days now include sleeping, two meals a day, puzzles or reading, watching shows, hair and skin care, meetings, and time with family and her cat Aura.
She was advised six weeks of complete rest and a structured rehabilitation programme, and called the injury her third back-to-back setback.
She finally found time to go through the photos and videos from her February 26 wedding to actor Vijay Deverakonda in Udaipur, followed by a reception in Hyderabad.
- Who
- Actress Rashmika Mandanna
- What
- She shared a diary-style 'Dear Diary' Instagram update about her recovery after one of the four tendons in her right hip detached and must reattach
- When
- Recently; she posted the detailed injury update earlier this week on a Monday and the recovery-routine update afterward
- Where
- At home in India, recovering; the articles are datelined from Mumbai
- Why
- The injury happened during a dance shoot for her upcoming action film 'Mysaa', which she called the most aggressive film she has done
- Actor
- Rashmika Mandanna
- Injury
- Complete detachment of one of four tendons in the right hip; it must reattach
- Cause
- Dance shoot for the upcoming action film 'Mysaa'
- Recovery plan
- Six weeks of complete rest and a structured rehabilitation programme
- Daily routine
- Sleeping, two meals a day, puzzles, reading, shows, hair and skin care, meetings, family time, and playing with cat Aura
- Wedding
- Married Vijay Deverakonda on February 26 in Udaipur; reception in Hyderabad
- Setbacks
- Third back-to-back injury
- Upcoming films
- Mysaa, Ranabaali, Pushpa 3, Animal Park, Rakka
