Archive · 5 Jan 2026
Heartfulness Meditation for Daily Wellbeing
Heartfulness meditation is a simple and effective way to help people feel better every day.
Dr. Priyanka Sarkar, who teaches at a school in Noida, says that meditation should not be just a ritual but a daily habit.
It helps students focus better, professionals manage stress, and families connect more.
Heartfulness meditation is easy and can be done by anyone, even for just 10 minutes a day.
It makes people feel calm, clear, and happy.
Dr. Sarkar suggests doing short meditation sessions in the morning, evening, and night to build emotional strength and mental balance.
She believes that meditation is a vital life skill in today's fast-paced world.
Heartfulness meditation helps students, professionals, and families achieve emotional balance and wellbeing.
Dr. Priyanka Sarkar emphasizes that meditation should be a daily practice rather than a ritual.
Heartfulness meditation is simple, accessible, and suitable for people of all ages.
Regular practice can improve concentration, reduce stress, and enhance emotional resilience.
Short daily sessions can be integrated into morning, evening, and night routines for better mental and emotional health.
- Who
- Dr. Priyanka Sarkar, Heartfulness practitioner and Head of Department at Satyam School of Journalism & Mass Communication, Noida
- What
- Heartfulness meditation as a daily life skill for emotional balance and wellbeing
- When
- January 05, 2026
- Where
- Noida, India
- Why
- To help students, professionals, and families manage stress and improve emotional and mental balance in modern life
- Practitioner
- Dr. Priyanka Sarkar
- Institution
- Satyam School of Journalism & Mass Communication, Noida
- Meditation Type
- Heartfulness
- Key Beneficiaries
- Students, Professionals, Families
- Recommended Practice Time
- 10 minutes daily
- Benefits for Students
- Improved concentration, memory, focus, emotional resilience, and reduced exam anxiety
- Benefits for Professionals
- Reduced stress, enhanced clarity, better interpersonal relationships
- Benefits for Families
- Emotional balance, empathy, open communication, stronger bonds