Gulshan Devaiah's OMAD Diet: How He Stays Lean

Imagine an actor named Gulshan who wants to stay healthy and fit.

Instead of eating many meals a day, he eats only one big meal!

This is called the OMAD diet.

He started this in 2018 because he found it hard to stick to other diets.

Eating just once helps him eat the foods he enjoys without overeating.

He tries to eat this way most days of the year, around 300 days.

Since he only eats one meal, he makes sure to eat a variety of foods to get all the nutrients he needs.

Sometimes, he takes vitamins to make up for anything his body might be missing.

It's like a simple way for him to stay in shape!