Archive · 18 Nov 2025
AIIMS Doctor's Tips: 12:12 Fasting and High-Fibre Diet for Belly Fat Loss
A doctor from AIIMS suggests a 12:12 fasting schedule and a high-fibre, high-protein diet to help lose belly fat.
Intermittent fasting can help reduce calories and promote weight loss.
Drink only non-caloric beverages during fasting periods.
Dr. Saurabh Sethi shares 3 tips for reducing belly fat using intermittent fasting
12:12 fasting schedule recommended as the first step
High-fibre and high-protein diet suggested during eating window
Intermittent fasting can promote weight loss by reducing calorie intake and affecting hormone levels
Dr. Sethi is a gastroenterologist and hepatologist trained at Harvard, Stanford, and AIIMS
- Who
- Dr. Saurabh Sethi, a gastroenterologist and hepatologist
- What
- Shared tips for reducing belly fat using intermittent fasting
- When
- Recently, via an Instagram video
- Where
- Not specified
- Why
- To help people struggling with belly fat loss
- Fasting Schedule
- 12:12 (12 hours fasting, 12 hours eating)
- Allowed Beverages During Fasting
- Black coffee, green tea, water, etc.
- Recommended Foods During Eating Window
- High-fibre fruits and vegetables, high-protein foods like paneer, tofu, chickpeas, chicken, turkey, and fish