Nutritionist Warns of Breakfast Skipping Risks

A nutritionist named Pooja Makhija talked about how skipping breakfast can be bad for your health.

She said that people who don't eat breakfast are more likely to have belly fat, be overweight, or even become obese.

This is because when you skip breakfast, your body doesn't get the food it needs in the morning, and you might end up eating too much later in the day, especially unhealthy foods.

Eating breakfast helps you control your hunger and makes it easier to maintain a healthy weight.

Skipping breakfast can also increase your chances of getting diabetes.

So, it's important to eat a good breakfast to stay healthy.